Jennifer Rose Counselling & Psychotherapy
Therapy for Grief, Loss and Life Transitions
Littlehampton & Online
Hi, I'm Jen, the counsellor behind Jennifer Rose
Counselling & Psychotherapy, and I am based in Littlehampton, West Sussex
Helping you navigate the changing landscape of life.
Whether you're facing a recent event, a long-standing challenge, or simply feeling stuck, counselling with me can provide a safe, supportive space to explore your thoughts, feelings and experiences at your own pace. Sessions are held in a dedicated therapy cabin in Littlehampton (West Sussex), offering a quiet, private space away from everyday distractions, out in nature or online. However we decide to work, I'll walk alongside you with warmth, compassion and curiosity.
Who I Support
Counselling for grief, loss, life transitions and emotional wellbeing
I am a qualified NCPS Counsellor, psychotherapist, experienced mental health professional and hospice trained therapist. Counselling can help you Psychotherapy can help you explore the deeper impact of bereavement, including unresolved feelings that surface long after a loss.
I work with adults navigating grief, loss and life transitions, including bereavement, relationship changes, menopause, pregnancy and infant loss, pet bereavement, retirement, caring responsibilities, and the impact of life-changing health diagnoses or long-term health conditions.
I also offer support for anxiety, depression, stress, burnout, low self-esteem, and the emotional challenges that can arise when life feels uncertain or overwhelming.
I have experience supporting people with complex emotional and mental health needs, and I offer a neurodiversity-affirming approach for clients who identify as neurodivergent or are exploring their own neurodiversity.
Client Testimonials
Fantastic counsellor, can't recommend Jennifer highly enough for anyone needing support through a difficult time. Such a lovely, compassionate, person centred approach. I always came away feeling lighter and understanding myself so much better.
Jen was so warm and welcoming and I immediately felt at ease to share exactly how I felt. Jen guided me back to a safe space and was incredibly kind and gentle with me during such a hard time in my life. I would recommend Jen to anyone struggling especially if you are a mum navigating grief.
I felt a shift in my brain during that last part of our session, like you’d unlocked a door in my mind that I didn’t even know existed. Honestly, thank you Jen for making me feel safe for the first time in my life.
